The first 11 asanas of the Primary Series will be introduced.  Modifications and assists will be shown. Students will have an understanding how to start an Ashtanga Practice at home or in a yoga shala. 

Are you ready to bridge the gap between asana and starting an independent pranayama (yogic breathing) practice? Theory will be discussed, followed by the 6 traditional pranayama techniques, chanting, anatomical alignment, and more.

If you enjoy being upside down or looking to improve your arm balancing skills, then learn new techniques combined with strength. The focus is developing proprioceptive skills (how you move and maintain position in time and space) with focus and balance.

This workshop will look at backbends from the Ashtanga Primary & Secondary series. Theory will be discussed, followed by practice, ways to modify, change and assist. *Students should be comfortable pressing into “wheel pose” is required.

This workshop will focus on the Yoga Sutras of Patanjali. Students will look at different translations of this philosophical text and engage in a meaningful conversation. Guidebook provided.

This workshop is for handstand lovers or those that wish to develop a handstand into their daily yoga practice. Mix of drills and skills is the main focus. Students should feel comfortable completing Sun Salutations and should be practicing yoga on a regular basis.

Students will be taught the Ashtanga Yoga method as it is still taught in Mysore, India today. Students will practice their asanas and receive 1-on-1 instruction, assists, and modifications in a group setting.

This workshop is for yoga teachers or for students aiming to start teaching. This workshop will cover how manage a room with students of various skill levels, understand proper etiquette, how and when to use props, hands-on assists, and the complexities of running an Ashtanga centered class.